Today, I want to talk about how to handle anxiety when things feel out of control.
If you'd rather watch my video on this topic, click here.
So many of you have been talking to me about how much worry and anxiety you have about what’s going to happen in the future. -
-When you will be able to see your loved ones again who are in a care facility
-When community centers will open back up so you can get some breaks from caregiving.
There is no shortage of things that can lead to anxiety and it seems like with the current events of the world, anxiety is at an all-time high. So today, I want to talk about what you can do to start to lower your anxiety regardless of what’s happening in the world.
There’s also an amazing workbook you can download from the Wellness society called the coronavirus anxiety workbook that can help you even further. It’s totally free and you can download it here.
What is stress?