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Avoid Loneliness in Old Age to Reduce Health Risks

Hey there Careblazer. 

 

Today I want to talk about loneliness and isolation and this applies to both you and your LOWD, so wear both hats when reading this post. 

 


If you would rather watch a video on this topic, click here. 


 

So what do you think of when I ask, "what does it mean to be lonely?" Likely, you think of the obvious: it means to be alone. But I want you to think about this more. What does it mean to be lonely? I have had one Careblazer describe it as feeling like you are surrounded by people but no one can hear you. Yet another has said that it feels like sadness and depression. While others have described loneliness as being physically distanced from people, which is closer to the definition of social isolation.  

 

So why does this matter? Beyond the obvious reason that loneliness and social isolation are not fun to experience, there is research to show that this impacts not only your mental health but also your...

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