Hey there Careblazer. 

Today I want to talk about loneliness and isolation and this applies to both you and your LOWD, so wear both hats when reading this post. 

If you would rather watch a video on this topic, click here. 

So what do you think of when I ask, "what does it mean to be lonely?" Likely, you think of the obvious: it means to be alone. But I want you to think about this more. What does it mean to be lonely? I have had one Careblazer describe it as feeling like you are surrounded by people but no one can hear you. Yet another has said that it feels like sadness and depression. While others have described loneliness as being physically distanced from people, which is closer to the definition of social isolation.  

So why does this matter? Beyond the obvious reason that loneliness and social isolation are not fun to experience, there is research to show that this impacts not only your mental health but also your...

Hey there Careblazer, 

I think we can all agree sleep is important. We all know that tired, confused, sometimes even nauseous feeling that comes with not getting enough sleep and, as you probably guessed, sleep is particularly important for your LOWD BUT do you know the impact that light can have on sleep?

Today I want to spend some time talking about some of the facts about sleep and dementia and the research on the importance of light to sleep. 

If you would rather watch a video on this topic, click here. 

Let’s start with some basic facts about sleep:

About half of older adults and approximately 60-70% of people with mild cognitive impairment and dementia experience some form of sleep disturbance. This means the odds are your LOWD falls into this category. 

Various studies have shown that when an individual with dementia has problems with their sleep they are more likely to have more severe thinking problems, greater mood...