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How to Feel Better as a Dementia Caregiver

In this post I want to talk about two different places you can focus your attention. 

 

One will make caregiving much harder than it has to be. (please don’t choose this one)

 

The other will make a difficult journey much easier for you. 


After reading this post and trying this out- you can take it a step further by joining me in my Make Caregiving Easier experience at makecaregivingeasier.com and let’s keep the ball rolling.

 


If you would rather watch a video on this topic, click here.


 

I was talking to a friend recently and she was telling  me about a book (in full disclosure I have NOT read this book…yet). And it has nothing to do with caregiving…BUT the concept she shared with me was incredibly helpful to me AND I think it can be helpful to any caregiver. 


The book was called The Gap and The Gain by Dan Sullivan and it's a business book. 


BUT, the concept my friend shared was this: In life there is...

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Light therapy for dementia? Does it work?

Hey there Careblazer, 

 

I think we can all agree sleep is important. We all know that tired, confused, sometimes even nauseous feeling that comes with not getting enough sleep and, as you probably guessed, sleep is particularly important for your LOWD BUT do you know the impact that light can have on sleep?

 

Today I want to spend some time talking about some of the facts about sleep and dementia and the research on the importance of light to sleep. 

 


If you would rather watch a video on this topic, click here. 


 

Let’s start with some basic facts about sleep:

About half of older adults and approximately 60-70% of people with mild cognitive impairment and dementia experience some form of sleep disturbance. This means the odds are your LOWD falls into this category. 

Various studies have shown that when an individual with dementia has problems with their sleep they are more likely to have more severe thinking problems, greater mood...

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