Important "vitamin" for caregivers and people with dementia
Happy Tuesday Careblazers!
This week, I had the pleasure of getting to talk with Dr. Paula Hartman-Stein, a psychologist, consultant, journalist and educator. Click here if you would like to watch our interview!
She talks about the importance of Vitamin N and how we can overcome nature-deficit-disorder to lower cortisol, improve blood sugar, and help with overall cognition. The information she shares can be applied to dementia caregivers and to people with dementia. She explains how to adapt these principles for people with dementia, people who are blind, and how to still get a healthy dose of Vitamin N even during winter months and travel restrictions. The best part is that it's free! Listen to her share what the research has to show about his very important vitamin that most of us aren't getting enough of.
Dr. Hartman-Stein's free webinar on enhancing brain and heart health will be on Thursday, March 25th, 7 pm eastern time. You can sign up here: https://centerforhealthyaging.com/upc...
Dr. Hartman-Stein also mentioned several books during this interview. I have linked them below for you with my affiliate link:
- Our Wild Calling: How Connecting with Animals Can Transform Our Lives―and Save Theirs: https://amzn.to/3dwRiXj
- The Nature Principle: (Reconnecting with Life in a Virtual Age): https://amzn.to/2OXl1P7
- Enhancing Cognitive Fitness in adults: https://amzn.to/3boEDTF
Learn more about Dr. Hartman-Stein at https://centerforhealthyaging.com/
